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Personal Training
Personal training is a type of fitness training that is personalized to an individual's goals, needs, and abilities. It typically involves one-on-one instruction from a certified personal trainer, who creates a customized plan for their client to reach their fitness goals.
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Group Classes
Group exercise classes are classes that involve group workouts that focus on physical fitness. These classes can involve a variety of activities such as cardio, strength training, yoga, Pilates, and even martial arts. They provide a way for people to stay fit and to have fun with other people.
Incredible Tunes
We love to play a combination of hip-hop, alternative, top hits, R&B and everything in between. If you like the beat, your body will naturally move.
How We Train
Our mission is to empower and uplift clients of all ages by providing fun and energetic workouts.
Coming Soon!
The Gem Factory is now conveniently located in St. Louis County to service you. New location Opening Soon.
Personal Training
Ever feel like you’re on a never-ending treadmill, working out without seeing the results you crave? It’s time for a change. It’s time for personal training that’s as unique as you are.
Why Personal Training?
Your body is unique. Get a bespoke workout plan that adapts to you, targeting your goals with precision.
Benefit from undivided attention and support. Your trainer is your personal fitness advocate.
With expert guidance, you’ll see progress faster. It’s not just about working hard; it’s about working smart.
Never underestimate the power of having a coach in your corner. We’re here to push you past your perceived limits.
What's In It For You?
From the first rep to the last, your personal trainer is there to ensure you execute each exercise safely and effectively.
Fuel your fitness with personalized nutrition advice that complements your training for holistic wellness.
Your life, your schedule. Train when it suits you, with sessions available from dawn till dusk.
Our clients enjoy access to the latest equipment, and a supportive fitness community.
Your Journey Starts Here!
Begin your fitness transformation today with a consultation where we’ll dive into your fitness aspirations and strategize on how to conquer them. It’s time to put aside the excuses and book your first session to discover the power and strength you possess that’s been waiting to be unleashed!
THE GEM FACTORY GEAR
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