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Personal training is a type of fitness training that is personalized to an individual's goals, needs, and abilities. It typically involves one-on-one instruction from a certified personal trainer, who creates a customized plan for their client to reach their fitness goals.
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Group exercise classes are classes that involve group workouts that focus on physical fitness. These classes can involve a variety of activities such as cardio, strength training, yoga, Pilates, and even martial arts. They provide a way for people to stay fit and to have fun with other people.
We love to play a combination of hip-hop, alternative, top hits, R&B and everything in between. If you like the beat, your body will naturally move.
Our mission is to empower and uplift clients of all ages by providing fun and energetic workouts.
The Gem Factory is now conveniently located in St. Louis County to service you. New location Opening Soon.
Do you have any questions or comments? Please fill out the form and we will get back to you as soon as possible.
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