Saturdays with The Gem Factory
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Wellness Wednesday’s
Tasty Tuesday’s
Monday Motivation
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Post 3
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01 Personal Training Personal training is a type of fitness training that is personalized to an individual’s goals, needs, and abilities. It typically involves one-on-one instruction from a certified personal trainer, who creates a customized plan for their client to reach their fitness goals. 02 Group Classes Group exercise classes are classes that involve group […]